A founder-to-founder conversation on movement, motivation, and why the shift from forcing your body to move to listening to your body changes everything.
It’s summer. The business is launching. The travel is real. And we’re both navigating a season where movement matters more than ever, but the old fitness rules don’t apply.
In this short founder-led episode, Annie and Marissa get real about their current workout routines, including how Marissa built a strength training plan with ChatGPT after canceling her SoulCycle membership, why Annie’s been walking 20,000 steps a day, and the deeper conversation underneath it all: when does pushing yourself serve you, and when is it the very thing keeping you stuck?
This is the conversation for the woman who’s tired of every workout feeling like punishment, who knows she should be lifting heavy but doesn’t know where to start, and who’s wondering if there’s a way to move her body that actually feels like care.
Here’s how to work with us at Shift
Shift 1:1 coaching is open now. Work directly with Annie and Marissa on whatever you’re moving through, a pattern you keep repeating, a chapter that’s changing, a version of yourself you can’t seem to reach.
Every package starts with a free 15-minute call. → https://www.shiftinto.co/coaching
Shift Membership opens in September. A monthly membership where the work becomes a practice, not a one-time fix.
Get on the waitlist for founding pricing and first access. → https://www.shiftinto.co/home-1
Come find us in between episodes:
Instagram → https://www.instagram.com/shiftintoalignment/
