In this episode, I sit down with Sachi Singh, founder of Rootless, to talk about the mineral most women are missing and why it impacts everything from hormones and thyroid health to skin clarity and energy. Sachi shares her personal journey with PCOS and hormonal acne, how seaweed became the key to her healing, and why iodine is essential for women’s health today. We go deep on emotional wellness, fatigue as a thyroid signal, and how a food as medicine approach can transform your entire well-being. If you’re curious about holistic healing or want to understand your hormones on a deeper level, this conversation is for you.
Where to find Sachi?
